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I would talk to your boys kinda let them know what is going on but without giving all the gritty details. Believe me they must know something is up and it can be more stressful knowing something bad is happening but not knowing anything about it then to know something about what’s going on.
Try and remember that until the court date happens there isn’t much you can do and try not to focus on it. It’s really hard to do but it’ll help. Plus it’ll be good for you to try and maintain calm and get sleep for your overall health. Tea is a wonderful thing also any type of repetitive motion like knitting. The motion helps break the thought patterns allowing some form of relaxation, I find it really helps me with my ptsd/anxiety. Also getting out for walks helps and getting sunlight.
I’m so sorry your going through this :/
Depression can easily set in
the best things for relieving some of the symptoms is make sure you are getting your vitamins and sunlight especially your vitamin b’s and omegas. When you start feeling anxious and hopeless try changing where you are like going for a walk or try playing a fast paste game that requires your full concentration. It’s going to take a while to start feeling grounded and a bit more normal because your brain needs to play catch up in making stress/depression busting hormones. I hope this info helps.I really wish there was was an easy way to recover from grief and that I could help :/ *hugs*
