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A good vitamin B complex helps hot flashes… Trust me, it works… Been there, done that… And if you look at the Estroven soy stuff, except for their “proprietary blend” or whatever it’s called, it’s mostly a B complex vitamin… The best B-Complex I’ve found has been the brand from the health-food store “Whole Foods”.
nessiemom wrote:A good vitamin B complex helps hot flashes… Trust me, it works… Been there, done that… And if you look at the Estroven soy stuff, except for their “proprietary blend” or whatever it’s called, it’s mostly a B complex vitamin… The best B-Complex I’ve found has been the brand from the health-food store “Whole Foods”.
Thanks! I have to start drinking my 40 oz. of water in a half an hour here soon. Then I have to not pee until after my examine which is at 10:30! I have had to do this before and I am not looking forward to it! LOL
The Estroven is a good product; soy milk also helps. I can’t touch the stuff w/o gagging,
but a friend of mine who suffers from some major PMS and the occasional hot flash swears by the stuff. Black coshosh is also good for the hot flashes.I have fibroid tumors that wreak havoc for me on a regular basis; I’ll trade you.
As far as the anxiety goes, why not mention it to your Dr. and see if he can give you something to calm you down or sleep?
And just think how good that run to the bathroom is gonna feel when it’s all over. 
GOOD NEWS!!!! It is my muscle wall. Because I have had all of those surgeries, my wall is weak. So I had to get the one shot in my tummy. Which really wasn’t bad until he hit that “hot spot”!
OMG!! Did that hurt or what?!?! But I am feeling somewhat better. Glad that it is over for now. I may have to have another here in a few weeks, but for right now, I am feeling better.
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